#Wellness Wednesday

Did you know it takes 7 positive comments to knock out 1 negative comment? We do, now. And we now also know practical ways to flick the switch on positive thinking… thanks to our Engagement Team who held a ‘Knock out the negative’ session guided by Vitality Works.

The aim (and outcome) of the session was to encourage our People to use positive thinking tools to avoid disengagement at work (yet also benefical for home life). Most people have a natural tendency to lean towards negative thoughts, yet we need to program ourselves to be ‘ANT Killers’ (Automatic Negative Thoughts) to live happy and meaningful lives.

This session gave us powerful insights into how our brain is wired and positive life hacks. Just another #WellnessWednesday brought to us by our Engagement Team.